Discover seven highly effective exercises for tennis elbow and lateral epicondylitis in our comprehensive rehabilitation guide. Whether you're recovering from an elbow injury or seeking to alleviate pain, our exercises target both conditions. Strengthen and regain flexibility in your elbow, with step-by-step instructions and expert tips. Say goodbye to discomfort and hello to an active, pain-free lifestyle.

Tennis elbow, also known as lateral epicondylitis, is often caused by repetitive motions and overuse of the forearm muscles and tendons connected to the outside of your elbow, causing soreness. The tendons near the end of your elbow can also get injured from this motion.

As the name implies, tennis elbow is commonly seen in tennis players or in other racket sports. However, tennis elbow is not limited to racket sports activities. Other causes which may contribute to the development of tennis elbow include: Gardening, Painting with a brush or roller, Typing, Operating a chain saw or frequent use of other hand tools on a regular basis and using repeated hand motions in various professions, such as meat cutters, musicians, dentists, and carpenters. Treatment for tennis elbow typically involves rest, ice, and anti-inflammatory medications to reduce pain and swelling and physical therapy exercises can help strengthen the muscles and improve flexibility. Osteopathic treatments for tennis elbow typically involve a combination of hands-on techniques, exercises, and lifestyle recommendations.

If you suspect you have tennis elbow, it is essential to consult your osteopath or another healthcare professional who can assess your condition, provide a proper diagnosis, and develop a personalized treatment plan tailored to your specific needs